Water, water, water this is what we hear often....drink 8-10
glasses a day, but what if you're not a big fan of water? There is quite a few
people who do not care for the taste of water. For me...I love me some water,
actually it's my drink of choice majority
of the time. But what happens when water get boring-and it does- and you're
wanting something with some flavor? You get your favorite fruit(s) and make some fruit infused
water.
Yesterday I prepared my water with 2 of my favorite fruits,
lemon and strawberries and let it sit overnight so that the water will be full
of flavor.
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I boil my water before I add to the fruit |
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Fruit with the water...ready for refrigerator |
Strawberries:
Help prevent cataracts
Fights bad cholesterol
Reduce inflammation of the joints
Lemons:
Are rich in vitamin C
Warm lemon water flush out toxins
Helps cure common cold
Do you make fruit infused water? If so, what fruit(s) do you use?
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